Earlier this year I needed help to get off the rock and start losing the weight I had gained over turmoil of last year. Yes, I ate my feelings… whenever/whatever I damn well wanted. Between finishing grad school, marriage counseling and the decision to divorce, falling out of my moving truck and busting up my kidney, surgery on my foot unrelated to falling out of the truck (and all of that was in the fourth quarter alone!) I gained an additional 25lbs. Yes, stress and cortisol wreak havoc on your body and every ounce showed. Anyway, I needed help to get my eating under control while making it easy to take with me whether it was breakfast, lunch or dinner. I needed fresh foods readily available to help me cut the garbage, and excuses out of my life. The only one who could make that decision to change was me.
Now, before gaining the additional 25lbs I was already overweight. I was out of control. As an inactive Team Beachbody I was looking to get back in health and fitness mode as I knew they could offer the help and support I so sorely needed. A few of my friends were raving about the “21-Day Fix” that was a workout program incorporating my beloved Shakeology, and making portion control easy. There was no “mulling it over” for me, no marinating on decisions, no hesitating. I needed this, and I needed it now. But, I hesitated when it went on sale and it was backordered. Stalled once again. But I didn’t let it get me down, I worked with what I had and cleaned out the pantry while I waited.
I started my 21-Day Fix program in March and did two rounds, 42 days, which helped me to lose 10lbs and to begin feeling like me again. I never lose weight quickly or easily, and those hideous stress hormones were, and still are floating around my body.
What I really think you want/need to know:
- The workouts were more challenging than I expected, but it felt great
- I was sore in the beginning, but good sore – not “hit by a truck / serious regret” sore
- I love Autumn, the instructor – she’s a real woman, single mom, and knows how to push through adversity
- The diet took prep work, but was so easy to follow. I felt great energy and was NEVER hungry, which is where I have failed in the past. I actually had to push sometimes to eat that last Green container, but I did it because it was delicious, and I knew I was doing something good for my body.
- Will I do it again – YES. And I plan on making the eating plan MY lifestyle plan for food.
What are the 21 Day Fix eating plan details?
The 21 Day Fix Eating Plan is not a recipe-based plan like other Beachbody nutrition plans. Here’s how it works: Start by calculating a calorie level based on starting weight. Next, find the calorie chart that corresponds with the calorie level. This will indicate the daily allotment of Fix color-coded containers. From there, the Eating Plan shows a list of foods that can be eaten with each color-coded container. Then, just fill the containers with the foods from the list, up to the daily allotment of Fix containers. No required recipes. No required number of meals. No required foods or ingredients. If it fits in the container, it can be eaten!
My progress is slow, but it’s still happening. Right now I have moved on to PiYo, but am looking forward to getting back on the 21-Day Fix meal plan. I recommend the Challenge Pack as it includes Shakeology, any equipment needed, the portion control containers, and all guides needed to be successful.
I hope this helps you get on track too. I am here to support you in your goals, and I’d love to hear from you.