I’ve gotten behind on my workout schedule. Week 3 has turned into Weeks 3&4. Now, I wasn’t skipping out, I just saw something shiny/physically challenging and gave it a try in place of my daily workout. NOW, I know consistency is key to reaching my fitness goals, so I am going to finish it out without substitutions. Which means no more shenanigans and I can finish on Saturday. Self-talk works for me…
What was yesterday’s shiny object? Well, nothing. Instead of downloading my workouts as recommended, I generally stream them… and today the internet didn’t play nice. So to get some exercise I decided to take a run. Hell, I’ve got a Santa Dash 5K coming up anyway, might as well give it a go. So today the pup and I did 2.86 miles in 38 minutes. Great for me, maybe not so good for real runners, but we all have to start(over) somewhere.
So today’s victories are many. I didn’t let technology rule my life. The pup and I enjoyed a beautiful crisp Fall day. I burned a few calories and got my running started again. Not a bad way to improvise.
Until next time… Xoxo