10 Unexpected Signs You Don’t Get Enough Protein http://ow.ly/bs9630aj2AN
12 Things #Millennials Aren’t Buying – From diamonds to beer… I agree, maybe for different reasons http://ow.ly/TxpP309UwdF
The Beginner’s Guide to Losing Weight With #Beachbody #BBCoach #ICanHelp #OnMyJourney http://ow.ly/syA5309pwgw
5 Powerful Steps – Activate the Law of Attraction & Manifest Your Dreams – be willing to try. #WhyNot #NothingtoLose http://ow.ly/WODm309G9tk
January 2: I was embarrassed and distressed at how bad I looked, and honestly how bad I felt. Just look at the face in those two photos – it says a lot. You need to be happy with you. I am not happy in this body and I do not need one more person saying “you’re perfect the way you are.” That’s an excuse to be unhealthy and I will no longer make excuses or allow myself to be in lazy habits. I used to be beautifully curvy, now I’m lumpy and rolly. Curvy does not equal obese. Obese IS unhealthy no matter how you slice it.
February 2: Down 4lbs in 30 days – I’ll take it. Now, if I burned all of that at 3,500 calories per pound, that would be 14,000 calories burned. Now, a literal lb of fat and overall weight loss are different (water, proteins) but either way – #IAmWinning. I’ve been working out fairly consistently since 1 Jan, took my photo on 2 Jan, and started my #lowcarb #keto nutrition on 13 Jan (just felt right). This progress photo on 2 Feb. I see a little difference, but I FEEL the difference already in my clothes. I’ve got a long way to go, but I am proud of me. Sunday ends my current #ChallengeGroup and we start again on 13 Feb. Join me, what have you got to lose? #Accountability with my teammates, and my family, is keeping me moving in the right direction. I am here for YOU! #AllAboutTheJourney
Yes, all body types are different, but don’t lie to yourself. If you’re truly happy in your current state of health, then keep it up! If you’re like the majority of Americans and in my boat, we can change for the better together. I’m on my journey and sincerely invite you to start yours. Talk to me, let’s do this together.
Let’s see how March 1 goes…
The Insidious #Yeast Infection We All Have—and How to Treat It #Candida http://ow.ly/CHM6308cAZm
38 Pictures From The Most #BizarreHotels Around The World – A journey to the most #bizarrelodges on the planet http://ow.ly/jsRU307ZBQS