Body fat is like compounded interest?? – Interesting…

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Equating debt to body fat?? Yep, this one hit home for me…

If you know me at all, you know I don’t like anyone messing with my piggy bank. I work hard to earn my pennies and I decide how to spend them … and wasting money on paying down interest isn’t on my to-do list.piggy

This morning I watched a motivational video with one point about the physical transformation process of losing body fat and getting in shape being the hardest part of the process. Body fat is compounded interest – and you have to work 100X harder to work it off, just like interest on credit card debt.

The speaker, who was an easy-on-the eyes fitness guru, equated working hard to get your body in shape is like paying down debt and having to work incredibly hard to pay down the amount owed to the easier process of maintaining a state of financial stability. {Not recommending this video to anyone who is easily offended by potty-mouths…or by seemingly hopped up juice heads… his points still resonate}

http://youtu.be/mlKmbwXpKLs?t=1s

Well, this one made total sense to me. I know how to manage my finances, but managing my weight has always been an uphill battle. Add on the last few years of personal struggle, and I’ve dug myself quite a hole of debt in the realm of overall chub.


Screen Shot 2015-02-17 at 10.04.57 AMNow, I’m not going to reiterate my comfort eating and how I arrived at my current state. My point today is that we can all dig ourselves out it just takes hard work.
I’ve been doing my beloved P90X lately and while the muscle to fat ratio has changed, and my clothes are starting to fit better, the scale hasn’t changed a lick. Yes, I am well aware that the scale is not the ONLY metric, but right now it’s a pretty important one to me. But change is the only way to dig myself out.

So here are a few of the changes I am making/have made to really get rid of the unhealthy chunk that I’ve accumulated:

  • Last week I started Les Mills Combat to up my cardio and burn calories
  • Lent starts tomorrow, so if I can’t work on myself for a greater purpose, then I am entirely lost. I will improve, and care for the temple God gave to me in this body. Along the way, I hope to inspire a few more people to do the same.
    • For me, this means sticking to a low carb diet and behaving while traveling, even on my Euro vacation
    • Following the workout schedule for the next 40 (OK, 60) days and pushing play according to my online schedule for the Combat program (this one includes no equipment, so just taking the DVDs with me while traveling requires minimal effort)

What motivates you to change? Do you struggle with finances? Health and fitness? We all have our struggles, these ones just resonate with me. I have a few accountability groups going right now in relation to healthy and fitness, so just let me know and I am happy to work with you to get involved with us. We can talk programs and see what’s best for you.

And, I also happen to have an excellent credit score, so if you want help there I can help you dig out… but I might be more austere than you’d like on finances… Hey, I’m honest;) XOXO

http://www.realsimple.com/work-life/money/eliminate-credit-card-debt

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